Metty: Медитация Здоровый Сон for iPhone

Metty: Meditation Healthy Sleep

Metty is a relaxation app for meditation and healthy sleep, designed to care for your mental well-being. It offers meditation lessons from experts, mental coaches, sleep sounds, relaxing music, and daily affirmations to maintain inner balance. Immerse yourself in harmony with soothing meditation music to relieve stress, leading to a restful sleep without worries. Whether at home, work, or on vacation, you can meditate to the calming sounds of the sea or nature, guided by a timer.

Experience over 100 meditations in Metty, covering topics such as meditation basics, healthy and deep sleep practices, stress relief, anti-panic strategies, breathing exercises, money and career guidance, motivation, SOS meditations, morning magic, and more. Let Metty's mental coach guide you to make meditation a simple daily practice, enhancing mindfulness and energy levels in just 10 minutes a day.